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4 Effective yoga asanas to get natural glowing skin

By Ruchi Upadhyay 
Updated Date

Yoga for natural glowing skin: Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices. Acne is another common skin problem. This could sometimes occur due to hormonal changes in the body and improper digestion also shows up in the form of acne. Whatever the cause, these yoga asanas can help you achieve smooth, glowing skin.

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# Halasana for soft shiny skin

To do this asana, lie down on your back and place your hands on the ground. Now bend both the legs 90 degrees. Use your abdominal muscles during this process. Stay in this position and keep both the palms on the ground. Slowly move the legs behind the head. Stay in this position for 30 seconds. While doing Halasana, the circulation of blood is towards the face and head. By doing this asana, the glow on the face increases and the skin becomes soft.

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# Sarvangasana for Glowing Skin

First of all lie down on your back. Then lift your leg, hip and waist. Take all the weight on your shoulders. Support the back with your hands so that the balance does not get disturbed. Keeping the elbows on the ground and the hands on the waist, keep your waist and legs straight. The entire weight of the body should be on the shoulders and upper part of the hands. Keep the legs straight. Bring the toes of the feet in line with the nose. Take long deep breaths and stay in the posture for 30 seconds. By doing this daily, the blood circulation of your body will increase and the face will start to glow.

# Smile Yoga to Reduce Face Fat

If you have excess fat on your face, do humorous yoga. Laugh out loud everyday for this. Laughing reduces the fat on the face. In addition, this yoga also keeps the mind healthy. Laughter cures many physical and mental diseases. The tension before marriage will also run away from it and your face will look glowing.

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# Face Yoga for Dark Circles

If you have dark circles under your eyes, do face yoga. To do this, gently massage the index fingers of both your hands under the eyes from inside to outside. During this, keep your eyes open. Do this every day for at least 10 minutes.

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