Stop believing these cardio myths: When it comes to exercising for weight loss, cardio is the most favourite of all. It is one of the popular workout routines most people opt for when they embark on their weight loss journey. Cardio or cardiovascular exercise is a kind of aerobic exercise in which our body requires a high amount of oxygen. Due to the rise in the level of heart rate and breathing, the requirement of the body for oxygen increases which forces our lungs to breathe more air to meet the need. It is a type of cardiovascular conditioning which helps to keep your heart, lungs, and circulatory system healthy. Most importantly, the increased requirement of oxygen helps to burn tons of calories and shed kilos. But there are a lot of misconceptions related to cardio exercising for weight loss that reduces its effectiveness. Here are 5 myths related to cardio that you must stop believing.
.Focus only on cardio
Cardio is certainly crucial for weight loss, but so is strength training. Weight lifting, also known as strength training is equally important for shedding kilos effectively. This form of workout is not only for those trying to build muscle but is beneficial for all. Lifting weight gives you an afterburn that helps you burn calories even when you are at rest. It, in fact, helps to build lean muscles, which increases metabolism and burn fat at a faster pace. Performing strength training twice a week for 45 to 60 minutes is crucial for every individual.
.Do cardio first then weight training
If you hit the treadmill first and then go to lift the weight there is a greater chance of you getting injured. Besides, you might be already drained after an intense cardio session to complete your weight lifting session. Even the risk of getting injured to incorrect form will also be greater. It is better to do them on alternate days. If you want to do them together then first perform weight training and then cardio.
.Performing cardio on an empty stomach burns more calories
You cannot be more wrong if you think that hitting the pavement on an empty stomach can help you burn more calories. It is a basic concept that without fule your body cannot function for a long time. The same applies in terms of exercising. If you will not eat you will not be able to finish your workout and will feel exhausted easily. Also staying in the fasted state for a long time in the morning can slow your metabolism. So have something like a banana or nuts 30 minutes before workout.
.Cardio in the morning is more effective
There is no right or wrong time to exercise, the most vital thing is consistency. If you are consistent in your workout routine then whether you exercise in the morning or in the evening, you are going to reap the same health benefits. Time does not matter if you are regular and cover a considerable amount of distance at each time. Whenever you have time you can perform cardio.
.The treadmill is the best way to do a cardio workout
Running on a treadmill, rowing, stationary cycling, brisk walking outdoor, swimming and dancing all are cardio workouts. Each type of workout has specific health benefits. A treadmill is not the only kind of equipment for workouts. You can try others form of cardio as well to reap their benefits and avoid boredom.