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5 winter superfoods that keep your immunity strong

By Ruchi Upadhyay 
Updated Date

Winter superfoods for immunity strong: As we prepare for a winter fraught with the current pandemic on top of cold and flu season, you may be focused on boosting your immunity. While a strong immune system is important for all people, it is especially crucial for runners, as we’re known for getting up early, sometimes cutting sleep short, braving cold weather and possibly encountering other people while out for a run.

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Vegetables and fruits that are seasonal and especially foods that are rich in vitamin C are filled with nourishment. So, it is time to add these five amazing winter foods to your everyday meals.

# Sugarcane

Sugarcane is one of the traditional detox foods. Sugarcane is helpful to get glowing skin, to rejuvenate your liver and therefore you should have sugarcane during winters. You can also have sugarcane juice in the winter. If you want to lose weight, you should have sugarcane or sugarcane juice because it helps to improve the metabolism rate of your body that further helps in the weight loss process. This fiber-rich sugarcane is good for the weight loss process.

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# Tamarind or Chincha

According to the celebrity nutritionist, Rujuta Diwekar, tamarind is excellent for digestion. If you want, you can also use tamarind seeds (after smashing these seeds) in the buttermilk to enhance the taste.

# Ber

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Ber is great for you if you want to prevent children from getting sick frequently in the winters. Ber is also helpful in improving the immune system. Adding different varieties of healthy foods also improves your nutrition intake. You can also have ber as a snack or have it with a fruit salad bowl. The powerful antioxidants in ber and vitamin C not only improve your skin but also help to prevent you from free radicals and cell damage.

# Amla

If we are talking about must-have winter foods, how can we forget about amla? Amla is also known as Indian gooseberry and you can say that this is one of the best foods to have in winters. If you want, you can also consume amla in the form of chyawanprash or prepare moramba or sherbet to prevent infections.

# Til and Gur

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This is one of the popular winter snacks to get those essential fats and to improve your joints and bone health. Therefore, there is a day (14th January) to this delicacy where most of the Indian households prepare and share laddoo and gajak made from roasted sesame seeds and jaggery.

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