Thyme benefits: Thyme benefits have been known and used for over 4,000 years. Common thyme (Thymus Vulgaris) is culinary and medicinal plant with ancient roots. Ancient Egyptians and Greeks both used thyme for a variety of purposes, eventually spreading throughout the Roman Empire and beyond. Benedictine monks brought the herb to Central Europe and incorporated it into their monastic gardens.
Thyme is much more than a just a flavor enhancer; it is a powerful medicinal plant. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes.
# Maintains Skin Health
Consuming thyme on a regular and moderate basis is very beneficial for making our skin soft, supple, and radiant. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.The antioxidants and the relevant compounds present in the thyme protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping premature aging like fine lines, wrinkles, etc. at bay.
It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health.Other nutrients like zinc, vitamin B complex, etc. also play a significant role in maintaining our skin health.
# Increases Collagen Production
Vitamin C, a powerful antioxidant in the thyme not only protects our skin cells from free radical damage but also enhances the production of collagen in our body.
Collagen is an essential amino acid mainly found in the connective tissues like bones, joints, tendons, and cartilage, etc.Collagen maintains skin elasticity, tightens our skin, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, and age spots at bay.
# Protects Our Skin From UV Rays Of Sun
Vitamin C, vitamin E, and other associated compounds like phytonutrients and polyphenols in the thyme forms a kind of protective layer around the skin, protects our skin from oxidative damage caused by the harmful UV rays of the sun, and reduces the risk of skin cancer.
# Reduces Skin Pigmentation
Thyme is also effective for reducing skin pigmentation due to the presence of vitamin C vitamin E and other antioxidantal compounds in them.These compounds protect our skin cells from free radical damage and minimize the risk of fine lines, wrinkles, skin blemishes, etc. Nutrients in the thyme improve our overall skin health and make it soft, supple, and radiant. It aids in bringing out the natural glow of the skin.
Dietary fibers in the thyme eliminate toxins from our system, which could otherwise accumulate in our skin pores and give rise to skin problems like acne and pimples. Other nutrients like zinc, selenium and vitamin B complex, etc also play an important role in keeping our skin healthy.