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7 Health benefits of white pepper and its amazing culinary uses

By Priyanka Verma 
Updated Date

What is white pepper and is it healthier than black pepper?

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White Pepper, also known as Safed Mirch, is loaded with health benefits that people often neglect. From curing headaches to keeping the heart healthy, white pepper is helpful in relieving many common ailments that trouble our body. In this piece of information, you will get to know about all the benefits of white pepper that might persuade you to start adding it to your daily diet.

Pain killer

Yes, you read it right! White pepper is an effective pain killer and reliever. The rich capsaicin content generates heat and gives relief from pain of spasms or sprains.

​Weight loss

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The capsaicin content helps burn the fats inside the body and thus helps in weight loss.

Helps cure cancer

According to a study conducted by the University of Nottingham and American Association of Cancer Research, capsaicin content can kill cancerous cells in the body. It has been found that white pepper is effective in curing prostate cancer. However, further research is going on in this direction.

Cures cough

If you are having a sore throat, start consuming white pepper as it has antibiotic properties and it helps provide relief from cough and cold easily.

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Controls blood pressure

It is rich in flavonoids and vitamin C and A, which helps in keeping blood pressure under control. It is suggested to add white pepper to your daily diet to keep blood pressure under control.

Heart health

The heat-generating properties of white pepper makes you sweat more that leads to the expulsion of excess fluids from the body. The removal of excess fluid decreases the strain on the heart and keeps it healthy.

Uses of white pepper

White pepper is commonly used in Vietnamese soups and other dishes. Even Hot and Sour soup uses white pepper. You can use it in salads to enhance the taste and also gain the nutrients available in it. It tastes good in Fried Rice as well. You can also add it to mashed potatoes to enjoy the flavour.

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