Beetroot for skin & hairs: The beetroot is the taproot portion of a beet plant, usually known in Canada and the United States as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in the beetroot provide several health and beauty benefits, and in this article, we will know about those benefits in detail.
# Keeps Premature Ageing At Bay
Vitamin A, vitamin C, and other antioxidantal compounds in the beetroot protect our skin cells from the oxidative damage caused by the free radicals and keeps various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc at bay. The dietary fibers in the beetroot eliminate toxins, pollutants, and other impurities from our system, and thus improves skin health. Other nutrients like zinc, selenium, and vitamin B complex also play a significant role in keeping our skin healthy.Beetroot juice can also be applied topically on the skin to minimize various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc. For this, blend some beetroot slices and remove juice from the pulp. Apply this beetroot juice on your skin using a cotton cloth. Leave it overnight and then wash off with face wash.
# Maintains Skin Health
Beetroot improves our overall skin health and makes it soft, supple, and radiant due to the presence of various essential nutrients like vitamins, minerals, and antioxidants, etc in them. Antioxidants in the beetroot protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of various signs of premature aging. Additionally, nutrients like zinc, copper, and iron, etc. also aids in maintaining our skin health.
# Increases Collagen Production
Antioxidants like vitamin C, vitamin A, vitamin E, and other relevant compounds in the beetroot not only protect our skin cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system.Collagen is an essential amino acid that maintains skin elasticity and is mainly found in connective tissues like bones, joints, tendons, and cartilage, etc.It prevents our skin from becoming dry and flaky and makes it soft and supple.
# Protects Our Skin From UV Rays of Sun
Consuming beetroot regularly also protects us from the harmful UV rays of the sun.This advantage is also due to the presence of various antioxidants and antioxidantal compounds in this wonder fruit.Vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols, etc protect our skin cells from the harmful UV rays of the sun, and thus reduces the risk of skin cancer and other skin problems.
# Promotes Hair Growth
The beauty benefits of beetroot are not just limited to skin, and they are equally beneficial for our hair follicles and scalp.The antioxidants like vitamin C, vitamin A, vitamin E, and other compounds like phytonutrients and polyphenols in the beetroot protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and thus minimizes the risk of premature greying of hair, weakening of hair, dryness of hair and split ends, etc.
Nitrate in the beetroot improves blood circulation in the scalp and provides proper nourishment to our hair follicles and scalp. This strengthens our hair follicles and encourages the growth of new hair follicles.Nutrients like zinc, copper, and iron, etc also play a significant role in improving our scalp health.
# Prevents Hair Loss
Nutrients like vitamins, minerals, and antioxidants, etc present in the beetroot provide nourishment to our hair follicles and make them strong and lustrous.When our hair follicles are strong, the frequency and severity of hair loss diminish automatically.Beetroot is rich in potassium, electrolyte, and iron that aids in repairing the dull and lifeless hair, and thus reduces the chance of breakage.Vital minerals like potassium and iron in the beetroot repair dull and lifeless hair and minimize the chances of hair fall and hair breakage. Beetroot can also be applied topically on the hair follicles and scalp to reap these benefits.
To use beetroot as a hair wash, warm some fresh beetroot juice to a withstandable (comfortable) temperature, and gently apply this warm juice thoroughly to your hair (from tip to the root). Let it dry for 10-15 minutes, and then wash off with water. Alternatively, beetroot can also be used as a hair mask.For this, thoroughly mix some powdered coffee seeds to beetroot juice or pulp to form a fine paste. Gently apply this paste to your hair (from tip to root).Let it air dry for 10-15 minutes, and then wash off with mild shampoo.Regular use will make your hair soft, strong, and lustrous.