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Best tips to quit-smoking ever : Expert

By Ruchi Upadhyay 
Updated Date

Everybody knows smoking is injurious to health. Even then, lots of people are not ready to leave this habit. It’s because smoking is not simply a bad habit, it’s an addiction. And once this addiction is developed, it is very difficult to get rid of this enjoyable poison. Your body has adapted to this habit of smoking for so long already, surely quitting isn’t going to be that easy. But “nothing is impossible to a willing heart.” With this positive thought in mind, here I am sharing 8 best ways to successfully quit smoking.

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Scientific studies have proved that exercise (even a five-minute walk or stretch) is one of the best ‘quit smoking’ tips. It cuts cravings and may help your brain produce anti-craving chemicals. An intensive exercise program releases dopamine that can replace the one you used to get from cigarettes. Be sure to pick an exercise that you enjoy and consider exercising with a person who encourages you to keep going. Try taking up healthy exercises like running, cycling, swimming etc.

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Deep breathing is beneficial tool that will help you find your smoke-free way and relax you at the same time. Whenever you feel a craving, take a deep breath in and slowly let it out. It relieves stress when you are trying to quit smoking. The extra oxygen you inhale can help with your headaches and the feelings of dizziness and lightheadedness. Initially, it may be difficult but keep at it, it will soon become a part of you.


Smokers mistakenly believe that cigarettes relieve stress. Once they start meditating, they will realise it. The de-stressing effects of meditation can reduce cravings for a cigarette, helping those who don’t even want to quit. Meditation is a great way to handle some of the psychological aspects of nicotine withdrawal.

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Make a list of the reasons why you want to stop and refer to them when tempted to light up. Choose a reason that is strong enough to motivate you. It could be to protect your family from passive smoking. Or for a healthy lifestyle that is free from deadly diseases like cancer or stroke. Or to look more youthful etc. Consider how smoking affects every aspect of your life (health, appearance, lifestyle, loved ones and everything). Keep reminding yourself why you made the decision to give up.


There are various medicines that you can purchase without a prescription. Using NRTs (transdermal patches, tablets, lozenges, chewing gums, inhalers and a nasal spray) can double your chances of success. And if you feel like holding one, electronic cigarettes (e-cigarettes) are also available. They are designed to look and feel like normal cigarettes. Researches have shown that NRTs increase the rate of quitting by 50 to 70%.

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