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Eat this to reduce risk of colorectal cancer!

According to the information given through a study, consuming lots of fruits and fish will help you reduce the risk of colorectal cancer. The study showed that if you decrease the consumption of cold drinks then it helps prevent the risk of colorectal cancer by near about 86 per cent.

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Tired of routine workout, try Zumba this time!

Zumba has become the most effective way of getting fit as it is fun as well as an effective workout. Working out and sweating in 60 minute class will approximately burn an average of 369 calories. Performing zumba on music is an additional advantage for you as this will make

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Adults taking more medicines are at higher risk of dying: Study

A study has warned that the older adults mainly the age of 65, who take more than five medicines, are at the high risk of weaknesses, disabilities and even death. The medicines might hinder the functioning of the body. In the new study, the researchers examined 482 people who aged

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Over-weighted teenagers are likely to suffer from stroke

Children who pile on weight during their adolescence are 80% more likely to suffer from stroke as adults. As per the new study, who have excessive BMI increase from childhood to 20 years of age had a higher risk of suffering from stroke than those who have average increase in

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Yoga might lead to internal injuries: Study

Yoga can be beneficial in many ways like it has the ability to cure anxiety and depression. But as per the researchers, it can also lead to internal injuries and muscular pain. The study says that more than one-third people suffer from internal injuries due to yoga. According to the

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Regular intake of alcohol leads to fast aging: Experts

According to the information given by the experts, regular intake of alcohol leads to fast aging. It may lead to a severe threat to your health and may also make you suffer from anxiety and depression. Experts also revealed that those who consumed 14-21 drinks in a week also susceptible

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Early menopause a serious problem, eat right foods to protect yourself

London: According to the information given through a study, early menopause is dangerous and may predict heart disease. As per a research higher intake of barley, brown rice, oatmeal, soya and tofu over a long-term period may protect you from it. The findings indicated that the women, who consume approximately

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Do you spend more time sitting? Take a walk to avoid cancer

According to the researchers, people who spend more time on their desk, car or couch have the higher risk of facing premature deaths, cardiovascular disease and cancer and especially diabetes. As per the study, if we perform exercise for at least 60 minutes a day (such as brisk walking, doubles

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Playing video games might enhance your mind

According to the information given through a research, playing video games can enhance the attention and alertness of your brain. Kids learn lot of things from it such as differentiating between different colours and shapes and it also increases the size and efficiency of brain regions related to visuospatial skills.