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Exercise make bones stronger, helps burn bone fat

New York: According to the information given by a research, daily exercising makes the bones stronger, strengthens the muscles and burns the fat food in the bone marrow in a matter of few weeks. As per the Journal of Bone and Mineral Research, also suggests that obese individuals – who

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Want to look good, eat fruits and vegetables!

Sydney: According to the information given by a study released today by Australian researchers, the secret of looking good and having an attractive skin is none other than eating vegetables and fruits in a larger quantity. The researchers at the University of Newcastle, New South Wales, investigated how young Australians

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WHO report: Australia ranked number 1 for life expectancy

Canberra: According to the World Health Organization’s (WHO) latest world health check, Australia is ranked in the first position for life expectancy following which is Japan, Singapore and Switzerland. Clean, pollution-free cities and a low smoking rate are contributing factors in Australia’s exceptional life expectancy. But spokesperson for the WHO

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Loneliness may result in poor sleep, says research

London: According to the information given by a research wherein the researchers found that loneliness in teenagers may give them trouble in falling asleep or can lead to poor sleep. The study showed that the adults who are lonely are 24 per cent affected by the loss of sleep and

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Yoga may enhance mood and reduce pain in menstrual disorders

London: According to the information given by a research, practicing Yoga may enhance mood and lessen the pain in women affected by menstrual disorders related with psychological and physical symptoms. As per the findings published in a journal, enhanced mood, reduced pain, increased well being, and a heightened relaxation response

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Check out how diet food can make you fat!

New York: According to the information given by a new research, the allegedly called ‘diet’ products expected to contain low or no fat may have higher amount of sugar and eating them on daily basis could make you fat. The sugar-laden “diet” foods could also lead to liver damage and

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Start your mornings with healthy oats: Chef Vikas Khanna

Mumbai: India’s top most Chef Vikas Khanna asked all the people to start the morning with a healthy diet by including oats in the breakfast. During “Quaker Breakfast Table” an event organised by Quaker Nutri Foods here, Chef Khanna introduced the audience to some new and quick recipes out of

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Poor sleep may affect specific area of brain causing negative emotions

New York: According to the information given by a study where researchers have studied that improper sleep may affect a particular area of the brain which is known to be involved in causing negative emotional responses. This happens especially with the people who are suffering from depression and anxiety leading