Turmeric, commonly called haldi, is an integral part of cooking in all Indian households. The bright yellow colour of curries is due to the haldi used in them. Not only does it add colour to the food but has numerous other added benefits.
Turmeric has been used for ages for its medicinal properties. Apart from adding brightness to your curries, one easy way to consume turmeric is in the form of haldi water. Haldi water boosts our immunity, helps flush out toxins and keeps the seasonal cold and flu away. Here are more benefits of haldi water and the right way to prepare it.
Joint pain is a common problem faced by women these days. Turmeric has anti-inflammatory properties, which can help relieve arthritis pain. Having a glass of turmeric water can help keep joint pain at bay.
Curcumin in turmeric helps build your immunity, which helps in keeping the disease away. The antibacterial properties of turmeric make it good for overall health. It prevents free-radical damage and keeps diseases at bay.
Good for weight watchers
Keeping the digestive system healthy is the basic thing required to lose weight. Adding turmeric to your diet can improve digestion. And when you consume it with water, it further increases your metabolism and helps you shed kilos.
Good for skin
Turmeric has antioxidants, which are great for your skin. Turmeric water consumption helps in preventing the free radical damage that makes you look aged. It keeps your skin young and glowing when consumed regularly.
Detoxification means removing all the waste and toxins from your body. We come in contact with different toxic chemicals each day through our food, environment and air. This environment can make you sick. Removing this waste is important to keep your body healthy. Consuming a glass of turmeric water can help in the detoxification of the body.
The right way to make turmeric water
Take a small pan, add a cup of water and bring it to a boil. Now add 2 pinches of haldi, mix and let it boil for 1-2 minutes. Strain the water and have it warm. You can also add some honey to enhance the taste.