As per the information given by a new finding, while many people love drinking coffee but they do not really know about the advantages or health benefits of drinking coffee. Yes, you read it right! Along with its yummy taste it also has some benefits that are advantageous for your body.
The study found that people who drank coffee, show signs of heaving healthier livers and circulatory systems, as well as lower levels of inflammation as compared to those who do not like coffee at all. The findings of the study also indicated higher coffee consumption was linked with a reduced risk of death from any cause, including circulatory diseases and digestive diseases.
Older and smaller scale studies had found a direct link between those who drank coffee and increased chances of certain ailments like liver cancer.
Here are some more reasons to drink a cup of coffee daily-
1. Coffee is great for your liver
Coffee is said to work wonders for people with liver problems. A research led by Duke-NUS graduate Medical School asserted that about three to four cups of coffee may prove to be beneficial in the longer run.
2. It is known to lessen the risk of type-2 diabetes
Regular coffee intake can ward off the risk of developing type-2 diabetes, a research conducted by Harvard scholar proved that for each daily cup of coffee taken, risk of diabetes decreases by nine percent.
People who drink coffee regularly were found to be at a lower risk of heart rhythm disturbances and heart strokes as per a study.
4. Increases mental sharpness
Caffeine in the coffee blocks the action of adenosine, a molecule that directs our brain to feel tired and further helps keep your mind sharp and alert.