Overeating or binge eating has never been considered good for health, especially when you are watching your weight. All the excessive calories that we consume in the day is stored in the body as fat. That’s why it is crucial to be mindful about what you are eating and how much you are eating. Surprisingly, there are some food items that you can keep filling your plate with without fearing weight gain. These are low calories food items and are packed with fiber that can help to promote satiety. They are also loaded with nutrients that can keep your internal system working and support your weight loss.
1.Carrot: Carrot is a rich source of vitamin A, a nutrient that is important for healthy eyes and vision. This winter superfood is extremely versatile and can be turned into different sweet and savory dishes. Rich in fiber, low in calories and packed with nutrients, there is nothing better than this vegetable when your mission is to maintain a healthy weight. Make salads, smoothies, soup or try some sweets with maple syrup or jaggery, there are a lot of recipes you can experiment with.
2.Moong dal or green gram: From making sprouts, khichdi to plain dal, moong dal can be used in a variety of ways and every dish will taste different and equally delicious. The green dal has a lot of fiber and protein, which makes it perfect for weight watchers. It also contains folate, manganese, vitamin B1, phosphorus, iron, copper, potassium and zinc, which makes it good for skin, digestive system and other chronic diseases.
3.Spinach: Spinach is also a popular vegetable of this season. The dark green veggie is loaded with iron, zinc and magnesium, vitamin K, vitamin A. They are low in calories but are very filling. They can help to promote satiety and even boost immunity. Add them in your omelette or make a salad, both will taste good. The best part is that the green leaves are rich in iron and folates, nutrients needed for good skin, hair, and for making hemoglobin.
4.Apple: Apple support in weight loss in multiple ways. It promotes satiety, curbs the craving for sugar and its smell can curb your hunger. The red fruit also supplies key nutrients such as vitamin C, vitamin K and potassium that can speed up the metabolism and support the process of weight loss. Apple with peanut butter makes an excellent mid-afternoon snack.
5.Popcorn: Yes, popcorn! The puffy corn-kernel makes an excellent weight-loss snack and there are researches to back this claim. The air-popped popcorn contains just 30 calories per cup and is loaded with polyphenols, an antioxidant that can help to reduce inflammation. The insoluble fiber in it can prevent the growth of the cancerous cell, keep your digestive system in check and prevent constipation.