Indian cuisine is full of spicy foods. Be it golgappe or rajma chawal, Indians rarely compromise on the spicy content. In fact, most of the times the food is rendered as bland if the spice level is lower than the normal, which is usually a lot compared to basic standards.
The human body reacts to spicy food distinctly. People get watery eyes, nose, sensation in the tongue and redness of the ears. But there is good and bad news if you love eating spicy foods. Here, we discuss the benefits and drawbacks of eating spicy foods.
Benefits of having spicy food
Reduces Inflammation :Spices have anti-inflammatory properties. Anti-inflammatory foods are great in treating health conditions such as headache, autoimmune disease, arthritis and nausea.
Fight Infection: Spices are rich in antioxidants, have antibacterial and antimicrobial properties. This can help in warding off the infections in the body by eliminating the disease-causing elements.
Can help prevent cancer: As per studies, spicy foods can act upon cancer cells and can eliminate them or constrict their growth. It can prevent or slow down the growth of cancer cells, thereby reducing the aggravation of cancer.
Improves metabolism: The presence of antioxidants in spices can boost the body’s metabolism, which can help in weight management.
Can Increase your lifespan: As per a study by the Harvard and China National Center for Disease Control and Prevention, regular consumption of spices can help people live longer.
Relieves pain: eating spicy food may cause some temporary pain, applying capsaicin topically is actually known to alleviate it. Capsaicin helps reduce pain by depleting your body’s supply of substance P i.e. a chemical component of nerve cells that transmits pain signals to your brain.
Risks associated with spicy food
Different people have a different level of spice tolerance. Spicy foods can aggravate already existing digestion issues. It can harm the taste buds as people developing taste for spicy food may find other things bland. Thus, it is always advised to have spicy food in moderation.