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Include these immunity booster summer foods right now in your diet

By Ruchi Upadhyay 
Updated Date

Lucknow: Summer brings with it fresh fruits and vegetables that are a delight to devour during the intense heat, and they come with the added benefit of being healthy for your body.

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With the mercury level on rise, the scorching sun has the potential to drain us out completely. By ignoring this, we are putting our bodies at higher risk.

Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.

Try these immunity booster foods now in your diet this summer:

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# Juicy watermelon:

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. The good news is that you don’t just have to drink water. You can eat it, in addition to delivering skin-protecting lycopene, watermelon is 92 percent water. Not only they are extremely hydrating and light on stomach, their nutrient composition also helps enhance our immunity level.

# Fresh curd:

Another great fooding option that we can add in our diet is yogurt. A chilled bowl pf yogurt is any-day a great option to give your body a cooling sensation. It not only hydrates the body but also adds a dose of probiotics, beneficial bacteria that keeps your digestive system in check, keeping a great body balance.

Also Read :- Dehydration in summer: Know easy tips and tricks to stay cool in this scorching heat!

# Sweet corns:

Corn is high in starch, which makes it a complex carbohydrate that provides high energy, unlike refined carbohydrates. Sweet corn is high in starch and fibre, which is beneficial for controlling blood-sugar levels, because the fibre content in corn slows down the rate at which glucose is released into the bloodstream. It has antioxidants which help in balancing the body. Sweet corn is a gluten-free cereal and may be consumed by individuals suffering from the celiac disease, just like rice and quinoa.

# Apples:

Fruits have always been a good and healthy source to the body. The refreshing boost of fruits is a must for the body. Apples are high in fibre which eventually helps in lowering cholesterol and also keeps the body balance in check. It is a great way to treat your hunger pangs as well. It gives you essential nutrients as well. ‘An apple a day, keeps the doctor away’ is true as they are rich in a number of vitamins with great anti-inflammatory benefits and many other essential minerals.

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# Onions:

You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mixe it with lemon and salt and prepare salads. Another way to eat onion is by adding it in your vegetables, curries and raita. The red onions are loaded with quercetin, which is considered as a natural anti-allergen. Adding onion to your daily diet also helps in protecting you against the sun-stroke.

# Cucumber:

Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. So, have this crunchier food and stay cool during the hot weather. Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.

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# Celery:

With water content of 95 per cent, celery contains essential nutrients that keep you going during the hot weather.
Celery is an valuable vegetable to have close by as it can be added to many dishes and made into simple snacks. Celery leaves can be utilized for different dishes, to ehance taste. It looks similar to coriander leaves. It is a good source of Vitamin A, K, Folate, Potassium and Dietary Fiber and is loaded with sodium, iron, magnesium, calcium, phosphorus, and zinc!.

# Mangoes:

Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases. This summer fruit also helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the got weather. Now we have another reason to gobble up this sweet delicious fruit throughout the season. Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin.

# Oranges:

Nothing can be good thirst quencher than a juicy orange. Rich in Vitamin C, and loaded with potassium, oranges contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. In fact, oranges work wonders on skin too especially keeping it clean and oil free during summer.

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