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Jogging and Running for weight loss: 5 ways to reap the most benefits

By Priyanka Verma 
Updated Date
Jogging and Running for weight loss: 5 ways to reap the most benefits

Best cardio workouts for weight loss: A great, balanced diet along with a regular work out regime is a sure shot way to lose weight. However, finding a workout regime that allows you to lose enough weight in order to achieve a calorie deficit is quite hard.

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Most work out routines involve hard training and exercise that help lose weight but are quite time consuming. With the kind of lives that we live, most of us only get brief periods of time to stretch our muscles and be active.

Running and jogging are two work-out options that are excellent ways to lose weight. The best cardio options to exist, running helps burn calories and helps heart health by regulating heart rate.

Here are some ways to maximize the benefits of running so that weight loss takes place at an optimum pace.

Warm up the right way

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Even though most of us do not realize this, but preparing the body for a running session is extremely important. While running, there is a lot of movement in the body and especially in the muscles of legs and running with stiff muscles can lead to injuries. Doing single leg extensions as a part of warm up can help stabilize upper body and prevent one from losing balance. Exercises such as lunges and heel lift stands help strengthen the back and core and help balance the body while running.

Start slow

Even though most of us do not realize this, but preparing the body for a running session is extremely important. While running, there is a lot of movement in the body and especially in the muscles of legs and running with stiff muscles can lead to injuries. Doing single leg extensions as a part of warm up can help stabilize upper body and prevent one from losing balance. Exercises such as lunges and heel lift stands help strengthen the back and core and help balance the body while running.

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Alternate between running and jogging

The primary goal of running for fitness is to run for maximum distance. In order to cover the maximum distance, it is important to be steady and that can be achieved by alternating running and walking. During periods of intense running, the heart rate shoots up, walking for some time helps stabilize the heart rate and provides time for rest and recovery, enabling the runner to cover longer distances.

Don’t lean forward

It is important to remember that a good posture is not just important for Yoga but also for cardio. It has been found that leaning forward during running leads to increased risks of injury because of overuse. Keeping a straight back and looking ahead helps boost balance and obviates any needs for the body to work harder than required.

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Fuel your body the right way

To maximize the benefits of running, it is important for you to eat right. Avoiding fatty foods that disrupt digestion and thwart muscle nourishment is imperative. Eating simple carbs that can easily be converted into energy is recommended.

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