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Juices for diabetic patients that help keep a check on their blood sugar levels

By Saima Siddiqui 
Updated Date

Lucknow: If you have diabetes, you’re probably aware that you’ll need to make some dietary modifications to keep your blood sugar levels under control. For a while, forget about gratifying your taste senses and start include nutritious drinks in your diabetic diet plan to start feeling better.

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Here are a few of the greatest and most popular healthy juices that diabetes sufferers may incorporate into their diet to help lower their blood sugar levels:

1. Green Juice for diabetic patients

No matter how much they advertise, the juices available on the market are not good for sugar sufferers. Instead, prepare a green juice by combining a few leafy vegetables like spinach and kale with berries, cucumber, or celery, then diluting it with water and blending it all together. Hola! It’s time to make your freshly squeezed green juice for diabetics!! This juice will not raise your blood sugar levels, but it will provide you with vitamins A, B, C, E, and K. As a result, green juice is one of the finest juices for diabetics.

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2. Amla juice

Amla, like other fruits, is high in vitamin C and antioxidants. With a sprinkle of stevia, you may enjoy freshly squeezed amla juice. Amla juice is also a fantastic beverage for diabetics.

3. Fresh Tomato juice

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If you have sugar, you can have freshly squeezed tomato juice, but make sure you are not adding sugar to it; if the juice is too bitter, you can add stevia (natural sweetener). Patients with diabetes are more likely to develop blood clots, which can lead to cardiovascular complications. As a result, drinking tomato juice can lower the risk of cardiovascular disease while also preventing blood sugar spikes. It’s one of the greatest juices for diabetics once again.

4. Karela or Bitter-Melon juice

Karela juice is one of the greatest juices for diabetics since it helps to reduce blood glucose levels. You may either juice the whole karela and drink it, or you can add some lemon and cucumber to it and make low-sugar karela juice.

5. Kombucha

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Sugar sufferers will benefit from kombucha as a fermented beverage, drink, or juice. It’s usually brewed with either green or black tea. Kombucha is also high in probiotics, which are beneficial microorganisms that live in the gut and help to keep it healthy. This probiotic has been discovered to serve an important role in improving blood sugar management in persons with type 2 diabetes, according to research.

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