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Make it habit to consume several selected foods in winter to keep cold and cough at bay

Some of the common diseases prevailing in winter, such as flu, cold, cough, and so on so you might require an immunity boost if you are frequently ill.

By wasmulhaq 
Updated Date

New Delhi: Some of the common diseases prevailing in winter, such as flu, cold, and cough, and RSV (respiratory syncytial virus), You might require an immunity boost if you are frequently ill and feel rundown all the time. Winter is an illness-prone season, but it’s also the time of year for superfoods. Eating seasonal fruits like amla and oranges, as well as leafy greens like mustard and spinach, will boost your immunity and protect you from diseases. While comfort food is all we want with a biting cold, we should instead include healthy foods in our meals.

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Try to remain healthy in the ongoing winter season because prevention is better than cure. “Nutritious foods, along with some physical exercise and sound sleep, are the keys to keeping your body healthy and fit to fight off germs,” says Nutritionist Lovneet Batra in a recent Instagram post.

She has listed some foods that can easily prevent colds and coughs during the season.

Garlic

Garlic is an important ingredient in food because it has natural antibacterial properties and a compound called allicin that helps fight infections.

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Turmeric milk

Golden milk is being used as a home remedy against colds, and it improves immune power as well. Black pepper can also be added for instant action.

Tulsi

Tulsi leaves are wonderful, and it is a natural immune system booster that keeps infections away.

Almonds

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Almonds are rich in vitamin E, which boosts the immune system. Zinc is also found in almonds, a mineral that keeps colds and coughs at bay.

Amla

This seasonal fruit is replete with vitamin C and has excellent immunity-boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance by macrophages and other cells of the immune system

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