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Must eat 5 types of sprouts to lose weight: Study

By Ruchi Upadhyay 
Updated Date
Must eat 5 types of sprouts to lose weight: Study

Sprouts to lose weight: The popularity of sprouted foods has suddenly surged among people in the recent past. From a person trying to lose weight to someone trying to stay healthy, sprouted foods have become everyone’s first choice. The reason behind this burgeoning demand is because sprouts are loaded with nutrients and have tremendous health benefits.

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While sprouts cannot be an alternative to all these time-tested weight loss solutions, including them in your regular meal can definitely boost the effects of the earlier ones. If you want to know about the best sprouts options for weight loss, this article is a brief guide for you.

# Mung Bean Sprouts

Mung bean sprouts are a hot favorite of Asian people. They include this nutrient-rich ingredient in their cooking (stir-fry, noodles, salad, etc.) or even love to enjoy it raw for the wonderful crisp texture as well as mild flavor.

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# Green-Leaf Sprouts

Green-leaf sprouts are very much popular in America as an effective weight-loss food. The best thing about these sprouts is their nice crunchy texture. Besides, they impart a subtle flavor, when introduced in sandwiches, stir-fry dishes or vegetable sauté.

# Alfalfa Sprouts

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There are very few sprouts that can beat alfalfa in terms of nourishing as well as weight reduction capacities. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

# Sunflower Sprouts

Sunflower sprouts are almost similar to alfalfa ones in size and weight loss benefits. But they have a slightly sweet flavor, which is quite unique. You can use it in your salads or sandwiches or even eat as toppings.

# Radish Sprouts

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Last but not the least; go for radish sprouts if you want to give your taste buds a little spicy kick while living on your weight loss diet. They will definitely help you reach your goals in a more delicious way.

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