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Must try these 7 herbal teas for your immunity & healthy skin

By Ruchi Upadhyay 
Updated Date
Must try these 7 herbal teas for your immunity & healthy skin

Lucknow: A cup of herbal tea is all that you need to feel energized and refreshed. As far as herbal remedies go, tea is extraordinary for your immunity framework, high in cell reinforcements, and an incredible source of hydration. Drinking tea calms nerves and provides comfort, so always start morning with a cup of hot jasmine tea. There are multiple kinds of teas that have antiviral and antibacterial properties that can assist with protecting you from falling ill.

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Some herbal tea benefits may include reduced inflammation, better immune system function, and more. Yet, there are many other benefits of tea. Herbal tea is a decoction or infusion of herbs and spices. Herbal tea also helps to improve the skin quality and prevents acne. So in this article, we will review some of our favorite teas and their benefits.

# Chamomile Tea:

Chamomile is a beautiful flower with soft and white petals that resemble little daisies. Chamomile tea is a popular beverage that also offers a variety of health benefits. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.

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Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. Chamomile tea also improves sleep quality. It improves digestive health.

# Turmeric Tea:

Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant. Drinking turmeric tea includes many benefits like it treats inflammation, acne, cold, cough, sore throat and even aids in weight loss. It also help in reduces arthritis symptoms, boosts immune function, helps reduce cardiovascular complications. I have never been without turmeric at home and turmeric is one ingredient I use often in remedies. I have made this tea with fresh turmeric roots but you can use organic dried powders too.

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# Green Tea:

People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Green tea is one of the best teas for the immune system, stacked with catechins, which are cancer prevention agents and phenols. Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too. Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions.

# Hibiscus Tea:

Teas that include hibiscus contain antibacterial and antimicrobial properties that can help to ward off illness and promote overall health. Hibiscus also has many other health benefits, including high levels of iron, antioxidants, and Vitamin C. This beautiful red colored tea is actually very famous in certain countries and is served almost daily during summer time. This hibiscus tea has been proven to lower blood pressure. It also greatly improves immunity and prevents skin aging. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer.

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# Ashwagandha Tea:

Almost an everyday ingredient stocked up in the kitchen racks, ashwagandha is regarded as a kind of wizardry spice that helps boost the immune system significantly, besides stabilising blood sugar and reducing anxiety as well as. Like many herbal teas, ashwagandha tea may help to reduce inflammation. The root contains anti-inflammatory properties that can protect overall health. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

# Licorice Tea:

Licorice is very sweet and can be given even to children but this tea should only be used as a medicine and not on a regular basis. Traditionally, licorice root tea was used to help ease digestive problems and soothe symptoms associated with nausea and upset stomach. The tea also boasts antispasmodic effects, which may help with gas and bloating.

# Tulsi Tea:

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Tulsi tea has numerous health benefits-both mental and physical. Tulsi tea comes as dried leaves and sipping the same will help you prevent several ailments naturally. The tulsi leaves are known to contain a range of antioxidants that provide the body with protection from free-radical damage. Tulsi tea is a good remedy for sore throat, indigestion and stress, it also improves immunity.

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