1. Home
  2. Lifestyle
  3. STOP drinking lemon water daily right away, here is why

STOP drinking lemon water daily right away, here is why

By Saima Siddiqui 
Updated Date

Lucknow: To loose weight, lemon water is thought to be the most easiest and healthy way. However, this so-called magic mantra can do more harm than good if consumed daily. While you may point out the numerous other benefits that it has to offer like improved digestion and intake of Vitamin C, the fact that everything is good in moderation can’t be dismissed. So, if you want to have the best of lemon water and enjoy its benefits without any damage, it’s important that you drink it in moderation.

Also Read :- Hair Care Tips in Monsoon : These home remedies will help in reducing hair fall in monsoon

If you are still not convinced enough, we, the team of PardaPhash has brought 4 reasons why you should stop drinking lemon water daily:

It can cause tooth decay

Drinking lemon water daily can cause damage to the tooth enamel and also cause tooth decay. The reason is the acid present in the lemon juice. It may cause nausea and heartburn.

Heartburn and nausea

Also Read :- 5 Yoga poses to boost your immune health in winters

Drinking too much lemon water may cause heartburn and nausea. It is again because of the presence of acids in lemon.

Upset stomach

Lemon water, if taken in high quantities and regularly, may prove to be harsh on your stomach. It may leave you with an upset stomach and can even worsen your gastro complications if any.

Frequent urination

Some people may report dehydration and frequent urination as probably side-effects of drinking too much lemon water. Several studies suggest that lemon juice is high in ascorbic acid or vitamin C which is a diuretic. It encourages urine production in the kidneys, therefore, helping the body to get rid of excess salt and fluids more quickly. Hence, this might leave you with an urge to make a visit to your washroom more frequently than ever.

Also Read :- 5 symptoms of breast cancer other than lumps

Further reading:
For the latest news and reviews, follow us on Facebook, YouTube and Twitter पर फॉलो करे...