Lucknow: To loose weight, lemon water is thought to be the most easiest and healthy way. However, this so-called magic mantra can do more harm than good if consumed daily. While you may point out the numerous other benefits that it has to offer like improved digestion and intake of Vitamin C, the fact that everything is good in moderation can’t be dismissed. So, if you want to have the best of lemon water and enjoy its benefits without any damage, it’s important that you drink it in moderation.
If you are still not convinced enough, we, the team of PardaPhash has brought 4 reasons why you should stop drinking lemon water daily:
It can cause tooth decay
Drinking lemon water daily can cause damage to the tooth enamel and also cause tooth decay. The reason is the acid present in the lemon juice. It may cause nausea and heartburn.
Heartburn and nausea
Drinking too much lemon water may cause heartburn and nausea. It is again because of the presence of acids in lemon.
Lemon water, if taken in high quantities and regularly, may prove to be harsh on your stomach. It may leave you with an upset stomach and can even worsen your gastro complications if any.
Some people may report dehydration and frequent urination as probably side-effects of drinking too much lemon water. Several studies suggest that lemon juice is high in ascorbic acid or vitamin C which is a diuretic. It encourages urine production in the kidneys, therefore, helping the body to get rid of excess salt and fluids more quickly. Hence, this might leave you with an urge to make a visit to your washroom more frequently than ever.