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Study: Raisins are very effective for skin and hair

By Ruchi Upadhyay 
Updated Date
Study: Raisins are very effective for skin and hair

Raisins seem simple and flavorless with their aged appearance and dry texture, but they are one of nature’s healthier alternatives to manufactured candies and sweet products rich in sugar. Raisins are a popular variety of dried grapes known for their sweet taste and juicy taste. They are made by drying the seedless Black Corinth grapes in the sun or in a dehydrator. They are darker, tart and sweeter than other raisins. They are often added to smoothies and desserts as they provide amazing health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fiber etc.

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So there are multiple benefits of raisins for skin and hair :

Helps in anti-ageing

Antioxidants like Vitamin C, Vitamin A and other antioxidant compounds like phytonutrients, polyphenols and flavonoids etc in black raisins protect our skin cells from free radical damage, reducing various signs of premature aging such as Fine lines, wrinkles, age spots, dark spots, and skin blemishes etc.

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Free radicals are unstable ions that become stable by stealing electrons from neighboring molecules, and in so doing cause oxidative damage to them.

Other nutrients present in black raisins such as zinc, iron, potassium, magnesium and B vitamins also help in maintaining healthy skin.

Prevents acne

The dietary fibers in black raisins eliminate toxins, pollutants and other impurities from our system. When there are fewer toxins, they are less likely to accumulate in the pores of the skin, and thus reduce the risk of acne and pimples. Acne is a common skin problem.

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It affects millions of people worldwide and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities and other unwanted substances within the pores of the skin.
Dietary fibers also control the secretion of excess oil from the skin glands and prevent the acne from getting worse.

Helps prevent grey hair

Antioxidants like Vitamin C, Vitamin A and other antioxidant compounds like phytonutrients, polyphenols and flavonoids etc in black raisins protect our hair follicles and scalp from free radical damage, and thus premature graying, split ends. Reduces the risk of hair loss. fall, and dry hair, etc.

Free radicals are unstable ions that become stable by stealing electrons from neighboring molecules, and in so doing cause oxidative damage to them.

Promotes the growth of hairs

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The essential nutrients like vitamins, minerals and antioxidants in black raisins nourish our hair follicles and scalp and keep them healthy.

Antioxidants such as vitamin C, vitamin A and other relevant compounds such as phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improve scalp health.

Other nutrients like zinc, iron, folate and potassium in black raisins improve blood circulation to the scalp, nourish our hair follicles and scalp, and promote the growth of new hair follicles.

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