Fitness Tips News

6 Most common breathing exercises to strengthen lungs

6 Most common breathing exercises to strengthen lungs

Exercises for lungs: Taking good care of our lungs health has always been important. It has become more crucial in current times when we are dealing with the COVID-19 pandemic that affects the respiratory tract. Along with maintaining good hygiene, practising social distancing and wearing a mask all the time,

6 Least known health benefits of almonds: Study

6 Least known health benefits of almonds: Study

Benefits of almonds: Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Let us look at

Side effects of consuming excessive amount of cucumber

Side effects of consuming excessive amount of cucumber

Cucumber is a widely cultivated plant belonging to the gourd family, Cucurbitaceae. In general, it is known as a vegetable but scientifically speaking, cucumber is a fruit. Cucumbers were first cultivated in southern Asia but is now grown in many parts of the world. Cucumbers are very rich in nutrients

Best tips to quit-smoking ever : Expert

Best tips to quit-smoking ever : Expert

Everybody knows smoking is injurious to health. Even then, lots of people are not ready to leave this habit. It’s because smoking is not simply a bad habit, it’s an addiction. And once this addiction is developed, it is very difficult to get rid of this enjoyable poison. Your body

Several healths benefits of drinking Chamomile Tea: Study

Several healths benefits of drinking Chamomile Tea: Study

Chamomile has been used for centuries in herbal medicine for its soothing, therapeutic properties. Whether you need help sleeping through the night, boosting your immune system or reducing stress, a cup of chamomile tea can help. This herbal tea ingredient has a mild, floral flavor with a hint of natural

Consuming Black Pepper beneficial for health: Study

Consuming Black Pepper beneficial for health: Study

Lucknow: Black Pepper is one of the common most spices used in every Indian kitchen. Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties. Dried pepper is also known as peppercorn and is available in three varieties – black, green and