Fitness Tips News

6 Tips to increase your eye vision naturally: Study

6 Tips to increase your eye vision naturally: Study

Lucknow: Your eyes are the windows to your soul. As people age or due to certain health conditions, eyesight can deteriorate. However, there are several natural ways a person can protect and improve their vision without the need for corrective glasses. Taking care of our eyes is critical to our

5 Impressive health benefits of eating garlic: Study

5 Impressive health benefits of eating garlic: Study

Benefits of eating garlic: Garlic is one condiment that comes with a lot of health benefits. It is a common ingredient in most Indian kitchens and is used in almost all dishes. Garlic has also been used as a medicine throughout ancient and modern history. It has been taken to

Must try these 5 effective exercises to reduce double chin

Must try these 5 effective exercises to reduce double chin

Exercises to reduce double chin: A double chin can make your skin look saggy and make you look much older than you probably are. After 25, your skin starts to deteriorate no matter what product you use. Doing facial exercises is the key to look younger. Also, if you hate

5 winter superfoods that keep your immunity strong

5 winter superfoods that keep your immunity strong

Winter superfoods for immunity strong: As we prepare for a winter fraught with the current pandemic on top of cold and flu season, you may be focused on boosting your immunity. While a strong immune system is important for all people, it is especially crucial for runners, as we’re known

6 Effective home remedies to get rid of toothache

6 Effective home remedies to get rid of toothache

Home remedies for toothache: Tooth and gum pain is a common health issue that can be caused due to several reasons. It can either be simply by brushing too hard or due to tooth decay. No matter what the reason is, a toothache can be quite annoying and can even

Must try 5 amazing home remedies to avoid liver diseases

Must try 5 amazing home remedies to avoid liver diseases

Home remedies to avoid liver diseases: Liver is one of the main organs of the body, one of the largest organs of the body that takes care of many functions of the body. Whatever you take food, drinks, alcohol, poison, medicine everything gets processed in liver itself. Liver is more

5 Amazing health benefits of sesame seed: Study

5 Amazing health benefits of sesame seed: Study

Health benefits of Sesame seed: The sesame plant grows in tropical and subtropical parts of the world, including Asia, Africa, and South America. People cultivate it for its edible seeds, which are a popular addition to many dishes all over the world. The sesame plant, Sesamum indicum, produces seeds that

Must try 6 nutrients that help in keeping your mood up

Must try 6 nutrients that help in keeping your mood up

Nutrients to uplift your mood: No matter what challenges your day brings, it’s easier to face the world when your spirits are high. And it’s hard to be in a good mood when you’re feeling hungry or if your body is lacking key nutrients. Our mood is affected by a

5 Home remedies to protect yourself from Air Pollution

5 Home remedies to protect yourself from Air Pollution

To protect yourself from Air Pollution: More and more people are falling prey to pollution related diseases, experiencing symptoms of cough, cold and sneezing. Pollution can seriously affect healthy people. Therefore, to avoid increasing pollution, you can try 5 home remedies. These will cleanse the lungs, boost your immunity and

5 Yoga poses to treat Polycystic ovary syndrome (PCOS)

5 Yoga poses to treat Polycystic ovary syndrome (PCOS)

PCOS: Polycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. So, we have