Health Tips News

6 Most common breathing exercises to strengthen lungs

6 Most common breathing exercises to strengthen lungs

Exercises for lungs: Taking good care of our lungs health has always been important. It has become more crucial in current times when we are dealing with the COVID-19 pandemic that affects the respiratory tract. Along with maintaining good hygiene, practising social distancing and wearing a mask all the time,

6 Least known health benefits of almonds: Study

6 Least known health benefits of almonds: Study

Benefits of almonds: Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Let us look at

5 Incredible health benefits of ashwagandha: Study

5 Incredible health benefits of ashwagandha: Study

Benefits of ashwagandha: Withania somnifera is a plant from the nightshade family native to the Indian subcontinent. It’s more commonly known as ashwagandha, Ashwagandha is an Ayurvedic herb known for its medicinal properties and is widely popular in traditional medicines for centuries. Because of its anti-inflammatory and neuroprotective properties, ashwagandha

6 tips to protect your child from obesity

6 tips to protect your child from obesity

Child Obesity: You’ve likely heard that childhood obesity is on the rise. According to the Centers for Disease Control and Prevention Trusted Source (CDC), over the past 30 years, the number of kids who are obese has almost doubled. Have you ever worried that this trend might affect your kids?

Seven effective strategies to cope up with chronic stress: Expert

Seven effective strategies to cope up with chronic stress: Expert

Deal with stress: Hectic lifestyle is one of the major contributors to stress. While many think it to be a part and parcel of life, it is important to manage stress to keep chronic ailments away. Cardiothoracic surgeon Dr Shriram Nene recently shared an informative video on how to manage

Side effects of consuming excessive amount of cucumber

Side effects of consuming excessive amount of cucumber

Cucumber is a widely cultivated plant belonging to the gourd family, Cucurbitaceae. In general, it is known as a vegetable but scientifically speaking, cucumber is a fruit. Cucumbers were first cultivated in southern Asia but is now grown in many parts of the world. Cucumbers are very rich in nutrients

Best tips to quit-smoking ever : Expert

Best tips to quit-smoking ever : Expert

Everybody knows smoking is injurious to health. Even then, lots of people are not ready to leave this habit. It’s because smoking is not simply a bad habit, it’s an addiction. And once this addiction is developed, it is very difficult to get rid of this enjoyable poison. Your body

Regular exercise can reduce risk of developing anxiety by 60%: Study

Regular exercise can reduce risk of developing anxiety by 60%: Study

The most common advice for people has to be to improve and practise physical health as that will often lead to improvement of mental health too According to a recent study published in the journal Frontiers in Psychiatry, people who engage in regular exercise may have a lower risk of

Weekly consumption of fast food can cause heart disease: Expert

Weekly consumption of fast food can cause heart disease: Expert

If you are fond of processed foods and consume them on a daily basis, beware! A new study has found that weekly consumption of ultra-processed food is linked with an increased risk of cardiovascular disease. The findings of the research were presented at ESC Congress 2021. Ultra-processed food refers to