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Health benefits of having haldi water every day

Health benefits of having haldi water every day

Turmeric, commonly called haldi, is an integral part of cooking in all Indian households. The bright yellow colour of curries is due to the haldi used in them. Not only does it add colour to the food but has numerous other added benefits. Turmeric has been used for ages for

6 yoga asanas that can help to ease period cramps

6 yoga asanas that can help to ease period cramps

Period affects every woman differently. Some witness drastic mood swings during those five days of the month, while others toss and turn in the bed due to cramps. In any case, it is not a pleasurable experience at all. You surely cannot run away from this natural phenomenon, but you

5 bodyweight exercises to get rid of inner thigh fat

5 bodyweight exercises to get rid of inner thigh fat

Fat accumulation in some parts of the body is vital for protecting the organs. But when fat accumulation in more than what is required, it starts affecting your health and fitness levels. Both men and women store fat in different parts of the body. For men, it is the mid-section,

5 diseases caused by deficiency of Vitamin C

5 diseases caused by deficiency of Vitamin C

When it comes to maintaining a healthy body, our nutrients and minerals play an important role. Our diet should be balanced and must be wholesome. That said, Vitamin C is one of the most essential nutrients crucial for the healthy functioning of our body. Besides being responsible for the proper

Here are some diet rules that diabetics should follow

Here are some diet rules that diabetics should follow

If you are suffering from diabetes, managing your blood sugar levels is important to avoid further health complications. And as it is said that your food has the power to heal, eating the right kind of food can also help you manage your diabetes in the long run. If you

10 daily habits that can harm your kidneys

10 daily habits that can harm your kidneys

Kidneys have an important role to play. They help to remove waste and extra fluid from your body and help in removing acid to maintain a healthy balance of water, salts and minerals. Without this healthy balance, your nerves, muscles and other tissues in the body cannot function properly. This

5 foods that can increase your risk of developing cancerous cells

5 foods that can increase your risk of developing cancerous cells

Foods that can increase the risk of developing cancer:”You are what you eat” – This proverbial saying holds great relevance when you are looking to improve your health condition and switching to clean eating habits. If you eat healthily, you will automatically feel energetic and fit. But if the food

Beauty and health benefits of avocado

Beauty and health benefits of avocado

Avocados are becoming an increasingly popular ingredient. The fruit is a hot favourite; it is being used in dips, salad, and deserts. The reason why the avocado hype has sustained for so long is because the fruit is highly nutritious. It contains more than 20 minerals and vitamins. The list