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Avoid these less-effective exercises in your workout

Avoid these less-effective exercises in your workout

When you are on a mission to lose weight or tone up, time and the benefits you’re deriving out of the exercise are key. The exercises and the moves you do add to your regime can make or break your workout. At the same time, there are some exercises which

Five effective mobility exercises for runners

Five effective mobility exercises for runners

Best mobility exercises for runners: When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself can improve your pace and make you better at it, mobility exercises refines your posture and enhances your ability to move more efficiently. In your

Here are some quick and easy detox recipes

Here are some quick and easy detox recipes

Whether it is the result of hectic lifestyle or unhealthy eating habits, our body needs to detoxify the accumulation of toxins to ensure proper functioning of vital organs. In fact, the purpose of a detox plan is to ease the function of major organs like the heart, kidneys and liver

Green tea: the best time and best way to consume it

Green tea: the best time and best way to consume it

​ Green tea: The best time and best way to consume it: Green tea is an integral part of all weight loss plans. It is one of the least processed teas made using unoxidised leaves. It is densely rich in antioxidants that keep us healthy and reduce our risk of

Seven exercises for flat belly

Seven exercises for flat belly

Exercises to target your core muscles: Whether you accept it or not, most people begin their fitness journey with the prime motive to reduce their tummy fat. A flat and toned tummy who would not like to have it. Having a toned midsection makes you look attractive and also improves

5 things to do for a soft and supple skin

5 things to do for a soft and supple skin

​5 things to do for a soft and happy skin: Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do’s and don’ts to follow, there are

6 Daily habits that are killing your metabolism

6 Daily habits that are killing your metabolism

​6 daily habits that are killing your metabolism :An active metabolism aids weight loss by making you burn more calories. Your metabolic rate determines the number of calories you burn and it also helps maintain a balance in the body by taking care of your blood sugar, cholesterol, triglyceride and

5 Easy exercises to increase your child’s height

5 Easy exercises to increase your child’s height

While it’s completely fine to be of any height – short, medium or tall, we want our kids to have a good height as it adds to their overall personality and confidence. While genetics do play an important role in determining the height of a person, the truth is there

5 Easy ways to start eating healthy and clean

5 Easy ways to start eating healthy and clean

We have all heard about the benefits of clean eating for a long time. Celebs back it and so do the best nutritionists and the benefits eating healthy and clean can beat any other diet! Some studies do suggest that clean eating can cut down the risk of many lifestyle