Weight Loss News

Lose weight, stubborn fat with this magical food in weeks

Lose weight, stubborn fat with this magical food in weeks

New Delhi: Weight loss can be challenging for some people. No matter how much you workout or follow a low calorie diet, excessive fat that envelopes the abdominal region, can give you really a hard time to shed. Known as visceral fat, this form of fat can silently accumulate within

Eggs or Paneer? What to eat to lose weight faster, know here!

Eggs or Paneer? What to eat to lose weight faster, know here!

Lucknow: When it comes to weight loss, protein is the king of nutrients. While, paneer is one of the main sources of protein for vegetarians, non-vegetarians have two sources to consume proteins; eggs and panner. Paneer and eggs are the best way to consume protein and they also help in losing

Weight loss: 6 easy tips to make your workouts more effective

Weight loss: 6 easy tips to make your workouts more effective

How to make your workouts more effective: If you want to lose weight, there are a combination of things you’ll have to master first. Workouts, diets, mindful eating are a few ways that can help you maintain a healthy weight and ensure your overall wellbeing. However, you must learn to

Weight loss: 6 exercises to reduce Thigh fat

Weight loss: 6 exercises to reduce Thigh fat

1.Exercises to reduce thigh fat Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses fat overall, not from any particular part. You cannot control where your body will lose weight first. All you can do is eat healthily and

Consuming Black Pepper beneficial for health: Study

Consuming Black Pepper beneficial for health: Study

Lucknow: Black Pepper is one of the common most spices used in every Indian kitchen. Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties. Dried pepper is also known as peppercorn and is available in three varieties – black, green and

Explained: How intermittent fasting works, its different stages

Explained: How intermittent fasting works, its different stages

New Delhi: Time restricted fasting or intermittent fasting recently got attention and a lot of people around the world are adopting this diet regime to reduce weight. This popular science-backed method that alternates between eating and fasting cycle, changes your metabolic state, which in turn helps you loose weight. How