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Yoga asanas that will help you keep festival weight gain away

Yoga asanas that will help you keep festival weight gain away

The most awaited festival of the year, Diwali is round the corner. It is the time when we enjoy ourselves to our fullest and indulge in some of our favourite foods. But is it possible to maintain your weight and still enjoy all the delicious foods? Yes, absolutely! Here are

6 yoga asanas that can help to ease period cramps

6 yoga asanas that can help to ease period cramps

Period affects every woman differently. Some witness drastic mood swings during those five days of the month, while others toss and turn in the bed due to cramps. In any case, it is not a pleasurable experience at all. You surely cannot run away from this natural phenomenon, but you

3 super-effective yoga asanas for neck pain

3 super-effective yoga asanas for neck pain

Neck pain is one of the most common problems faced by everyone, especially in the work from home set-up. The increased screen time, long sitting hours and no physical activity can lead to severe or persistent neck pain. To your rescue, here are three easy yoga poses that can help