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These Common Habits Can Damage Your Gut Health

By Ruchi Upadhyay 
Updated Date

There are various habits you may unknowingly have that can cause trouble in your gut and affect your health.

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Your gut health is linked with your overall health in many ways. A healthy diet and lifestyle can help ensure healthy gut. Not drinking enough water can lead to poor gut health.

Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination.

In fact, about 70 percent of the immune system Trusted Source is housed in the gut, so making sure our digestive system is in tip-top shape can be key to addressing many of our bodily woes. But how do we translate our gut feelings into health solutions?

Your gut may not be a literal voice, but it’s functions communicate in a form of code. From complete silence to hunger grumbles and bathroom habits, get insight into what’s going on inside.

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Lack of prebiotics in your diet
Sugar consuming in high level
Lack of proper sleep
Lack of water intake
Lack of exercise
consuming low fiber
Excessive alcohol consumption

Natural prebiotic food like bananas, apples, garlic, and onions are essential for your gut. Not many are aware of the role of prebiotics for optimal gut health. Prebiotics feed the good bacteria in the gut and boost overall gut health.

If your diet includes only processed foods, it could be very harmful to your gut. Eating food products that are high in sugar content can harm the healthy bacteria in your gut. The imbalance caused can lead to excessive sugar cravings that can cause inflammation in the body.

An irregular sleep cycle leads to severe problems like constant fatigue, irritation as well as acidity. Not maintaining a healthy sleep cycle increases stress which is harmful to your gut.

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Water is important for your overall health. Drinking a good amount of water at regular intervals aids digestion, improves skin as well as regulates bowel movements. Drink plenty of water throughout the day.

Exercising is very important for a fit and healthy body. Working out regularly is not only good for losing weight but also improves heart health and blood circulation in the body. Any form of physical activity — from playing a sport to regular exercise or yoga — causes movement in the body, which is also good for the gut.

A low-fiber diet causes several gut-related health problems, like diarrhea and constipation. Fiber is important for good digestion as well as stabilizing blood sugar levels. Vegetables, fruits, and whole grains are rich sources of fiber and should be an essential part of your regular diet.

Drinking too much alcohol regularly leads to an imbalance in the gut bacteria. This condition is known as dysbiosis. Drinking moderately and occasionally is preferable to ensure you do not harm your gut and healthy bacteria.

So if anyone can take these habits in their daily routine definitely they will improve the function of gut and also helps in digestion.

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