Keeping our immunity up and about has been one of the top priorities since the onset of the coronavirus pandemic. While eating healthy and exercising is the best and the most sustainable way to keep yourself fit and healthy, supplements like Vitamin C can also play a vital role in boosting immunity. While there are plenty of supplements available in the market, it’s always best to get the nutrient from your daily foods.
Talking about vitamin C, the first food that comes to our mind is orange. No doubt orange is abundantly rich in vitamin C, but there are many other daily foods that are packed with more vitamin C than an orange. Here is the list of some foods that have more vitamin C than an orange. One medium-size provides you with 69.7 mg of vitamin C.
1.Papaya: Studies show that eating papaya can improve your digestion, brighten your skin, clear your sinus and strengthen your bones, One cup papaya has 88.3 mg of vitamin C.
2.Cauliflower: Whether roasted or steamed, eating a small head of cauliflower gives you 127.7 mg of vitamin C along with 5 grams of fibre and 5 grams of protein.
3.Pineapple: Pineapple has bromelain, a digestive enzyme that helps break down food and reduces bloating. Bromelain acts as a natural anti-inflammatory agent that helps you recover faster after a tough workout. One serving of pineapple contains 78.9 mg of vitamin C.
4.Strawberries: One cup of strawberries has around 87.4 mg of vitamin C. Not just this, strawberries provide you with decent doses of folate and other compounds that promote heart health. Strawberries can also make your pearly white shine.
5.Broccoli: Broccoli has cancer-preventing properties. One serving of this cruciferous vegetable has 132 mg of vitamin C and fibre.
6.Red bell pepper: Red bell pepper is low in calories and densely rich in various nutrients. This helps improve your mood and thus make for ultimately happy food. 100 grams of red bell pepper contains around 127.7 mg of vitamin C.
7.Brussels sprouts: Brussels, the little cabbage is full of anti-cancer properties. These are rich in phytonutrients and fibre. One serving of brussels has around 74.8 mg of vitamin C. If you don’t like the bitter taste, you can roast them a bit to bring out the sweetness in them.