Losing overall weight is very different from targeting your belly fat. A belly fat is a cluster of stubborn visceral fats that is not only unappealing, but also extremely concerning when it comes to our health. If you’re someone who has tirelessly worked towards achieving a toned, healthy body, by now you must be aware that it is not an easy task. It involves dedication and determination and may demand a lot of sacrifices too.
But what you don’t know is that simple steps may help you get rid of that belly fat, without any serious effort. That said, here are some ways you can burn belly fat without dieting and even exercise.
Portion control is key, resort to smaller plates: Controlling the portion size on your plate means to keep your food intake in check. Often, we tend to overeat, which may lead to excess calories and unnecessary weight gain. With the help of portion control, not only can you lose some kilos and keep excess calories at bay, but you can also lose some belly fat and maintain a healthy weight in the long run.
Eat slowly and chew your food properly: If you want to keep your belly in control, do not overeat. Whenever you’re having your meal, remember to eat slowly and to chew your food properly. This helps you break down your food more efficiently, making it easier to digest in your stomach. Besides, better digestion ensures better satiation for longer periods of time.
Keep your stress at bay and sleep sufficiently: Lack of sleep can often hinder your process of losing belly fat. Research has found that poor quality of sleep in people can lead to major weight gain and may make it harder for them to reduce their belly fat. Too little sleep can lead to stress and also cause your cortisol to spike and also increase your cravings for high calorie foods. Therefore, it is important to make sure that you get at least 7-8 hours of sleep daily and manage your stress efficiently.
Posture control can help: Whether you’re working or doing any other form of work, it is important to keep a check on your posture. Often we neglect the most evident harm we’re causing to ourselves and go on to pay a prize. Belly fat can also be a result. Adhering to a good posture helps you engage your stomach muscles and abdominal region too.
Drink plenty of water: Water is an important part of our weight loss journey. By beginning your day by drinking a glass of water or having a glass of water just before a meal can hydrate your body, boost your body’s metabolism and also keep high calorie foods at bay. This in turn also satiates your hunger and keeps you fuller for longer periods of time. You can also have warm herbal tea or fresh water with lemon, which tones down your hunger.