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Lucknow: The summer season is going on and it is very important to keep yourself healthy in this season. This is because the body gets quickly dehydrated in summers. At the same time, due to the heat, one does not feel like eating anything and weakness is also felt. Let us tell you that there is a lack of nutrients in the body in this season, due to which the immunity also becomes weak.
That’s why it is very important to keep your body fit. In such a situation, if you also want to keep yourself healthy during the summer season, then you should include fruit salad in your diet. Consuming fruit salad gives the body the power to fight against many diseases. Let us tell you here that what kind of fruit salad should you consume in the summer season?
Use these fruit salads in the summer season-
1- Mix Fruit Salad
Mix fruit salad must be eaten in the summer season. To make this salad, cut all the seasonal fruits and put them in a bowl. For this you can use pineapple, kiwi, papaya, mango etc. By eating this salad, you get rid of many types of problems.
2- Berry and Watermelon salad
This fruit salad is perfectly sweet and fresh because it’s made with fruits like watermelon, strawberries, blueberries and raspberries, mixed with a spoonful of honey and fresh mint. It’s the perfect snack for a summer picnic or barbecue.
3- Pomegranate and Kiwi salad
This summer, combine the benefits of pomegranate with the flavor of kiwi to create a nutrient-packed appetizer. To make the dressing, mix olive oil, lemon juice, orange squash, garlic, mint, mustard, salt, and pepper. You can also garnish with feta cheese.
4- Orange, Pineapple and Grape salad
Fresh green grapes, pulpy orange slices, and luscious sweet-tangerine pineapple chunks make up this flavorful salad. There are no rules in this salad dish. You can add additional citrus fruits of your choice. Garnish with almond flakes and salt to taste. It would be fabulous in a cold bowl or with a big dollop of ice cream.
5- Peach and Apricot Salad
To beat the heat, Peaches and apricots are two of the most popular and favorite summer fruits, so this salad combines the two for a great taste. The sweetness of peaches and apricots is wonderfully balanced by the freshness of mint and the tartness of lemon juice. It can be served as a summer snack or as a side dish with meat.
6- Green Cucumber and Green Leafy salad
Cucumber and green leafy salad is not just refreshing but darn cheap and it takes hardly 10-15 minutes to prepare the bow of deliciousness.
7- Tropical Fruit Salad
This salad is a delicious mix of fruits like mango, pineapple, papaya and kiwi along with lemon juice. Not only does it have an amazing taste but it is also loaded with nutrients like vitamins and minerals making it a healthy option for any summer day.
These salads are a wonderful alternative to unhealthy food. It helps to stay cool and fresh in summer time. The best part is that they are not only delicious but also very nutritious. So the next time you are feeling hot and want to eat something cool and refreshing, try these salads.
