In order to lose weight, you should know your body type first. People tend to start intaking diet food without having proper knowledge about the right ingredients, proportions and combination. As a result, they start losing enthusiasm when they do not get any positive result. suggested by specialist in the field of Diet and Nutrition, here are some vegetable hacks which will definitely boost your weight loss process.
1.High protein meals with more vegetables:
Both the low fiber meals like noodles, pasta etc. and high protein meals should be balanced with some vegetables. The soluble fiber in vegetables like French beans, carrots, beetroots, cabbage, broccoli, bell peppers will improve the digestive system. You can sauté the vegetables or can add in salad form.
2.Make salads a constant:
Salads are a rich source of fiber, vitamins and minerals. Your meals should be accompanied by a bowl of salad made of tomatoes, cucumber, onions, carrots, beetroots etc. Even if you are having your meal outside, ensure to increase the fiber content of your food by adding some mixed vegetable chicken salads.
Pickled vegetable is not only to enhance the flavor of bland diet food; it is also a great snack option. If you want to avoid the high-sodium pickled vegetables available in the market, you can make your own at home by using carrots, ginger, cucumber, onion as ingredients. The spices like chili powder, cumin powder etc. also helps to boost the immune system.
4.Raw veggies as snacks:
To beat the frequent hunger pangs, you can replace the junk food with raw vegetables. The fiber in them will keep you full for a long time. Raw carrot sticks, radishes, broccoli florets or cherry tomatoes are popular snacks among health freaks. To increase the taste, you can add a little bit of olive oil, black pepper, Italian seasonings etc. or can add dips like hummus.