If you also have a habit of drinking tea after waking up in the morning, then in such a situation, put Tulsi leaf in the tea which can prove to be very useful for health. Know here
Lucknow: Today’s lifestyle is being very hectic. No one have time to exercise or follow proper diet. But here is one leaf that works wonder that is Tulsi leaf or basil leaf. Tulsi or Holy basil is one of the most pivotal herbs in Ayurveda. Its immense healing and medicinal properties are mentioned in many ancient texts and fables too. “Having 5-6 Tulsi leaves with water in the morning could help detoxify the body and increase metabolism,” expert says.
Some people have a habit that they start their day with tea. In such a situation, if you wake up in the morning and consume Tulsi tea, then health can be saved from many problems. Known as Holy Basil in English, Tulsi is more than just a flavouring in your cup of chai. Tulsi has so many health benefits to offer, it is often called the ‘Golden remedy of Ayurveda’. Consumed daily as Tulsi water, it can offer wonderful health benefits for your body. There are several benefits, We tell you 8 such benefits-
1- If you consume Tulsi tea regularly, then it can not only remove stress but can also remove anxiety.
2- Tulsi tea can also be very useful for you for weight loss. In such a situation, you should consume Tulsi tea regularly. By doing this, the weight can be removed easily.
3- To overcome the problem of basil problem. Worse makes the situation worse. In such a situation, those people are liked, who are suitable for you.
4-Tulsi will help prevent respiratory disorders.
5-Tulsi tea is also great for arthritis patients.
6-Promotes heart health by lowering cholesterol and high blood pressure.
7-Reduces the negative physical and psychological effects of stress.
8- Increases the body’s efficiency in using oxygen, which improves stamina, strength and endurance.
• 3-4 Tulsi leaves
• 1 cup of water
• Half teaspoon honey
How to make Tulsi tea to burn belly fat:
1. In a pan, add a cup of water, Tulsi leaves and bring it to boil.
2. Steep for 2-3 minutes.
3. Strain the tea in a cup.
4. Add half a teaspoon of honey to it for taste. Stir well.
If you want to spruce up the flavour, you can also add ginger or cardamom to the tea while brewing.
Drink this fat burning tea early in the morning for best results.
Tulsi tea is very useful for health. But if you have a problem of low blood sugar or lack of sperm count in men, then do not consume Tulsi tea. Pregnant women must also consult an expert once before adding Tulsi tea to their diet.