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What a nutritionist says: Drinking hot lemon water does really help in Fat Loss?

By Ruchi Upadhyay 
Updated Date

Nutritionist said,”if losing the fat was as easy as adding lemon to hot water,a fictional story that needs to be shattered. ”

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There is a famous hacks to Drinking hot water with a few drops of lemon for weight loss. We have heard many friends and relatives recommend it. But does this remedy really work?

While it is a great source of vitamin C and aids in digestion, to assume that a mug of hot water is going to melt away all the fat is a myth, celebrity nutritionist Kinita Kadakia Patel shared in an Instagram video.

“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post.

Lemon water is no better than regular water when it comes to weight loss ,according to Healthline. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.

Lemon water has several benefits,like it’s promotes hydration,it’s a good source of vitamin c,it supports weight loss,it’s improve your skin quality,it aids digestion,it help prevent kidney stones. Vitamin C in lemons reduce skin wrinkling, dry skin from ageing and damage from the sun,according to the outlet.

Also Read :- STOP drinking lemon water daily right away, here is why

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