Nutritionist said,”if losing the fat was as easy as adding lemon to hot water,a fictional story that needs to be shattered. ”
There is a famous hacks to Drinking hot water with a few drops of lemon for weight loss. We have heard many friends and relatives recommend it. But does this remedy really work?
While it is a great source of vitamin C and aids in digestion, to assume that a mug of hot water is going to melt away all the fat is a myth, celebrity nutritionist Kinita Kadakia Patel shared in an Instagram video.
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post.
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Lemon water is no better than regular water when it comes to weight loss ,according to Healthline. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.
Lemon water has several benefits,like it’s promotes hydration,it’s a good source of vitamin c,it supports weight loss,it’s improve your skin quality,it aids digestion,it help prevent kidney stones. Vitamin C in lemons reduce skin wrinkling, dry skin from ageing and damage from the sun,according to the outlet.