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World milk day 2022: know about the importance, benefits, Theme and facts about milk

By Priyanka Verma 
Updated Date
World milk day 2022: know about the importance, benefits, Theme and facts about milk

New Delhi: World Milk Day is a day dedicated to recognising the value of milk and milk products. The day was first commemorated by the Food and Agriculture Organization (FAO) of the United Nations in 2001. It’s also a day to raise awareness about the dairy sector’s issues. Every year on June 1st, World Milk Day is commemorated. Humans require milk as one of their most essential diets. It is important for children, adults, and old people. In India, milk is really a significant component of our diets. Milk can be consumed in a variety of ways, including raw as a drink or mixed with coffee or other flavours.

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World Milk Day: Theme For 2022

The theme for World Milk Day 2022 is to get aware of the temperature change crisis and how the dairy farm sector will trim back its effect on the planet. The goal is to acquire ‘Dairy Net Zero’ by lowering greenhouse emissions over thirty years and raising waste management to make the dairy farm sector sustainable.

Importance Of World Milk Day

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The main agenda of the celebration is to bring awareness among people of the importance of milk. Milk is the first food consumed by every newborn. Milk is the source of every nutrient that a body requires the most. Mother’s milk is the best source of all nutrients and immunity building cells for the newborn baby. About 1 billion people worldwide are dependent on the dairy sector.

Benefits of drinking milk

1.Milk Helps In Weight Loss

Milk is the easiest way to get yourself full. So, you don’t feel hungry after a glass of milk and therefore avoid the urge to overeat. Moreover, it is a great liquid for fruit smoothies which are not only nutritional but also filling and keep you from reaching out for solid foods with high carb or sugar content.

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2.Milk Gives Immunity

Milk is fortified with vitamins A and D, protein, zinc and selenium which provides immunity boost. However, that isn’t all. White blood cells (WBC) are the ones responsible for our immunity and they are made up of protein, which means we need foods that are rich in protein to amp up our immunity. Guess what is a great source of protein? Yes, its milk.

3.Milk Maintains Dental Health

A big reason why our body needs calcium is dental health. The calcium in our milk fortifies our teeth and prevents damage. In fact, according to a report, drinking a cup of milk a couple of times a day can keep cavities at bay, and stave off tooth decay. However, what has to be noted is that calcium absorption is impacted if there is not sufficient Vitamin D, so if you are switching from tea and coffee to milk, make sure you opt for a brand that’s vitamin D fortified.

4.Milk For Healthy Skin

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Not just physical health, adults should use milk daily for their skincare. Milk has lactic acid which is a great skin cleanser and can pull out dirt from clogged pores. Milk also removes acne-causing bacteria called microbes and adds a sheen to the skin. Milk can helps in managing skin inflammation and provides a healthy glow.

How to celebrate World Milk Day

If you want to enjoy this day, you can add various dishes made up of milk or milk products to your diet. Right from starting off your day with a glass of milk to adding curd and ghee to your lunch, you can also have a sweet dish made up of milk later in the evening. This way you can celebrate World milk day by incorporating milk and its products into your diet.

World Milk Day: Facts

.Milk is an important part of many people’s diets all across the world.
.Among other nutrients, milk is high in protein, calcium, and vitamin D.
.Today, there are numerous varieties of milk available in the market.
.The most frequent form of milk consumed worldwide is cow’s milk.
.For health reasons, most people believe that cow’s milk is preferable to other types of milk.
.Instead of cow’s milk, some people prefer to consume dairy products from other animals, such as goats or sheep.
.Milk is used in a variety of ways in cuisine all around the world.
.For many farmers around the world, dairy products are an important source of income.

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