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Best Exercises for Health and Weight Loss

Helping you lose weight, exercise has many other benefits, including improved mood, stronger bones, and a reduced risk of many

By: Team Pardaphash  Pardaphash Group
Best Exercises for Health and Weight Loss

For many of us, even when we understand how much regular exercise can improve our mental and physical health, the real challenge lies in developing an exercise routine that we can stick with. It’s much easier to get up and get moving every day when you actually experience the results you’re looking for—whether that’s trimming your waistline, improving your sleep, mood, and energy, or easing symptoms of stress, anxiety, or depression.
Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. Exercise becomes also very crucial for the effective management of these conditions. If you are diagnosed with diabetes, you can try out these exercises for diabetes to keep your blood sugar levels in check.

Some Best Exercises for Weight Loss:

1.Aerobic Exercises:

Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.

Jogging and Running are the king of weight loss exercises. These exercises are total body integrated exercises. It will strengthen your legs and be very effective for belly fat.

Exercise Pattern

Set aside 1 hour of your time and include these exercises in your routine.
• Start with walking exercise for 15 minutes.
• Increase your pace and start Jogging for the next 15 minutes.
• With a constant increase in pace, run for another 15 minutes.
• Reduce your pace and come back to jogging for 10 minutes.
• Relax your body and slow down your pace and walk for 5 minutes.

2.Skipping or Jumping Rope

Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.

Exercise Pattern

On a flat surface, stand with your back straight.
Make sure your feet are together and pointing straight.
Keep your hand straight pointing downwards close to your thighs.
Jump off the ground and let your rope pass under your feet and bring it back.
Repeat these steps and increase your jumping speed constantly.


Kickboxing is a great way to burn calories, sculpt muscles, and get in some serious stress relief. By driving power from your legs, your arms are able to throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise. Kickboxing works your core, legs, and specifically your obliques to newfound glory by pumping up your heart and lungs,


If you haven’t used your gym’s rowing machine, you’re missing out on one of the best pieces of cardio and strength equipment. Working your quads, glutes, hamstrings, core, arms, and back, you get a total-body workout that’ll have you pouring sweat.

“Rowing is a great weight-loss tool because it incorporates the best out of the cardio and strength worlds, with a focus on pulling and opening up the hips and shoulders. At the same time, you’re working your heart and lungs

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