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Amazing benefits of eating walnuts on skin and hair: Study

Amazing benefits of eating walnuts on skin and hair: Study

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.

5 Easy exercises to increase your child’s height

5 Easy exercises to increase your child’s height

While it’s completely fine to be of any height – short, medium or tall, we want our kids to have a good height as it adds to their overall personality and confidence. While genetics do play an important role in determining the height of a person, the truth is there

Best tips to quit-smoking ever : Expert

Best tips to quit-smoking ever : Expert

Everybody knows smoking is injurious to health. Even then, lots of people are not ready to leave this habit. It’s because smoking is not simply a bad habit, it’s an addiction. And once this addiction is developed, it is very difficult to get rid of this enjoyable poison. Your body

5 Easy ways to start eating healthy and clean

5 Easy ways to start eating healthy and clean

We have all heard about the benefits of clean eating for a long time. Celebs back it and so do the best nutritionists and the benefits eating healthy and clean can beat any other diet! Some studies do suggest that clean eating can cut down the risk of many lifestyle

Weight loss: 4 pilates exercises to help you shed kilos

Weight loss: 4 pilates exercises to help you shed kilos

Pilates exercises to help you lose weight:Low-impact exercises like Pilates can help you strengthen the muscles in your body and also increase flexibility. In addition, it can aid your weight loss goals and assist you in burning some major calories. Pilates are workout routines that primarily target the core. However,

5 ways to create a ‘Spa-tastic’ experience at home!

5 ways to create a ‘Spa-tastic’ experience at home!

The inundated stressors of work coupled with the covid-altered lifestyle, often blur the lines between work and life, making it difficult to relax and unwind at home. The stress can have an impact not just on your physical and mental health but also the skin. The stress hormone cortisol can

Find magic around you, read your weekly horoscope for Sep 13-19 

Find magic around you, read your weekly horoscope for Sep 13-19 

ARIES HOROSCOPE This week Mars (your power planet) marches into Libra, in your relationship zone. So – when it comes to partnerships – it’s time to be passionately proactive. You’re also feeling creative but make sure you can differentiate between fact and fiction. Your imagination is firing and you’ll find

Robots, AI ‘new machine of malice’ that have killed many so far!

Robots, AI ‘new machine of malice’ that have killed many so far!

Lucknow: The Artificial Intelligence (AI) and bots have taken up this modern world, making our lives much easier, smarter and safer. From SIRI to self-driving cars, humans and AI have established a relation that works on mutual understanding, putting humans in the focal point. But this growing acquaintance has worried many

Regular exercise can reduce risk of developing anxiety by 60%: Study

Regular exercise can reduce risk of developing anxiety by 60%: Study

The most common advice for people has to be to improve and practise physical health as that will often lead to improvement of mental health too According to a recent study published in the journal Frontiers in Psychiatry, people who engage in regular exercise may have a lower risk of