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3 Cardio exercises for burning calories: For the afterburn effect, it is recommended to include strength training in your workout routine.The greatest thing about strength training exercise is that it not only helps you burn calories during the sweating session, the rewards keep on coming regularly even when you are
If you are fond of processed foods and consume them on a daily basis, beware! A new study has found that weekly consumption of ultra-processed food is linked with an increased risk of cardiovascular disease. The findings of the research were presented at ESC Congress 2021. Ultra-processed food refers to
Lifestyle changes that may prevent a heart attack: Cardiovascular diseases (CVDs) are the leading cause of death across the globe, claiming an estimated 17.9 million lives each year. Out of all the deaths caused due to heart-related complications, 85 per cent are due to heart attack and stroke. Most of
The pandemic has made most of us gain some extra kilos. And as we are getting back to our normal lives, weight loss is on everyone’s mind. Also, maintaining a healthy weight is important for one’s overall well being. While there are uncountable diets and tips that promise to make
ARIES HOROSCOPE Monday night’s New Moon is the best time of the year to set intentions and make wishes involving work, habits, health, diet, exercise and your daily routine. Creative Rams can have short attention spans. But this week, Mars and Pluto give you the energy and motivation to follow your plans through
Lucknow: Our teachers, mentors and our gurus play a critical role in shaping our personalities and making us as successful citizens of the world. They not only teach us academics and bookish concepts but also make sure that we become empathetic and kind beings. From inspiring us to be an intelligent yet humble
High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like
Cracked heels have become a dreadful nightmare for many people nowadays. However, it tends to crack all season, causing severe pain and burning whenever you put your feet on the ground. This is a sign of poor foot care which usually causes cracked heels. They usually occur with people with
Losing weight is not easy. And deciding what to eat while trying to lose weight is even difficult. Consuming the wrong foods can increase your cravings and derail you from your weight loss journey. On the other hand, having the right foods can curb cravings and keep you fuller for
Metabolism is a term that describes all the chemical reactions that happen in the body. These chemical reactions are important for the functioning of your body. The term is often used interchangeably with metabolic rate, which is the number of calories you burn. The higher the metabolic rate, the more
