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3 Cardio workouts that can maximise your afterburn

3 Cardio workouts that can maximise your afterburn

3 Cardio exercises for burning calories: For the afterburn effect, it is recommended to include strength training in your workout routine.The greatest thing about strength training exercise is that it not only helps you burn calories during the sweating session, the rewards keep on coming regularly even when you are

Weekly consumption of fast food can cause heart disease: Expert

Weekly consumption of fast food can cause heart disease: Expert

If you are fond of processed foods and consume them on a daily basis, beware! A new study has found that weekly consumption of ultra-processed food is linked with an increased risk of cardiovascular disease. The findings of the research were presented at ESC Congress 2021. Ultra-processed food refers to

​5 weight loss myths that you need to stop believing

​5 weight loss myths that you need to stop believing

The pandemic has made most of us gain some extra kilos. And as we are getting back to our normal lives, weight loss is on everyone’s mind. Also, maintaining a healthy weight is important for one’s overall well being. While there are uncountable diets and tips that promise to make

5 natural remedies to lower blood pressure

5 natural remedies to lower blood pressure

High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like

Homemade natural scrubs to treat cracked heels

Homemade natural scrubs to treat cracked heels

Cracked heels have become a dreadful nightmare for many people nowadays. However, it tends to crack all season, causing severe pain and burning whenever you put your feet on the ground. This is a sign of poor foot care which usually causes cracked heels. They usually occur with people with

6 healthy Indian breakfast options to lose weight

6 healthy Indian breakfast options to lose weight

Losing weight is not easy. And deciding what to eat while trying to lose weight is even difficult. Consuming the wrong foods can increase your cravings and derail you from your weight loss journey. On the other hand, having the right foods can curb cravings and keep you fuller for

​5 easy ways to boost your metabolism

​5 easy ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions that happen in the body. These chemical reactions are important for the functioning of your body. The term is often used interchangeably with metabolic rate, which is the number of calories you burn. The higher the metabolic rate, the more