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Weight loss: 4 pilates exercises to help you shed kilos

Weight loss: 4 pilates exercises to help you shed kilos

Pilates exercises to help you lose weight:Low-impact exercises like Pilates can help you strengthen the muscles in your body and also increase flexibility. In addition, it can aid your weight loss goals and assist you in burning some major calories. Pilates are workout routines that primarily target the core. However,

Regular exercise can reduce risk of developing anxiety by 60%: Study

Regular exercise can reduce risk of developing anxiety by 60%: Study

The most common advice for people has to be to improve and practise physical health as that will often lead to improvement of mental health too According to a recent study published in the journal Frontiers in Psychiatry, people who engage in regular exercise may have a lower risk of

Body symptom can define, if you have Covid-19, Dengue or Malaria: Expert

Body symptom can define, if you have Covid-19, Dengue or Malaria: Expert

New Delhi: People can suffer from co-infections, it is vital to get tested for them. COVID-19, Dengue and Malaria have similar symptoms like fever, sore throat, chills, body ache, extreme fatigue, headache, gastrointestinal issues, making it hard to distinguish one from the other. With the onset of monsoon season vector-borne

3 Cardio workouts that can maximise your afterburn

3 Cardio workouts that can maximise your afterburn

3 Cardio exercises for burning calories: For the afterburn effect, it is recommended to include strength training in your workout routine.The greatest thing about strength training exercise is that it not only helps you burn calories during the sweating session, the rewards keep on coming regularly even when you are

Weekly consumption of fast food can cause heart disease: Expert

Weekly consumption of fast food can cause heart disease: Expert

If you are fond of processed foods and consume them on a daily basis, beware! A new study has found that weekly consumption of ultra-processed food is linked with an increased risk of cardiovascular disease. The findings of the research were presented at ESC Congress 2021. Ultra-processed food refers to

5 natural remedies to lower blood pressure

5 natural remedies to lower blood pressure

High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like

6 healthy Indian breakfast options to lose weight

6 healthy Indian breakfast options to lose weight

Losing weight is not easy. And deciding what to eat while trying to lose weight is even difficult. Consuming the wrong foods can increase your cravings and derail you from your weight loss journey. On the other hand, having the right foods can curb cravings and keep you fuller for

​5 easy ways to boost your metabolism

​5 easy ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions that happen in the body. These chemical reactions are important for the functioning of your body. The term is often used interchangeably with metabolic rate, which is the number of calories you burn. The higher the metabolic rate, the more