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Work stress, sleep disorders raising heart attack and stroke risk in women than men

Work stress, sleep disorders raising heart attack and stroke risk in women than men

London: Work stress, sleep disorders, and fatigue, regarded as non-traditional risk factors for heart attack and stroke, are rising more steeply amongst women than men, according to a new study presented on Wednesday at the European Stroke Organisation (ESO) Conference. While diabetes, arterial hypertension, raised cholesterol, smoking, obesity, and physical

5 Signs that you are not digesting fat properly

5 Signs that you are not digesting fat properly

Signs of fat indigestion: In the world of healthy eating, fat does not really enjoy a good reputation. It is a general belief that consuming fat will make you fat and prone to heart disease. The reality is quite different from this. Just like protein and carbs, fat is also

Several healths benefits of drinking Chamomile Tea: Study

Several healths benefits of drinking Chamomile Tea: Study

Chamomile has been used for centuries in herbal medicine for its soothing, therapeutic properties. Whether you need help sleeping through the night, boosting your immune system or reducing stress, a cup of chamomile tea can help. This herbal tea ingredient has a mild, floral flavor with a hint of natural

3 super-effective yoga asanas for neck pain

3 super-effective yoga asanas for neck pain

Neck pain is one of the most common problems faced by everyone, especially in the work from home set-up. The increased screen time, long sitting hours and no physical activity can lead to severe or persistent neck pain. To your rescue, here are three easy yoga poses that can help

Tips to control and prevent seasonal influenza

Tips to control and prevent seasonal influenza

Seasonal influenza, commonly known as the flu, is a contagious viral respiratory disease. However, it is easily mistaken for the common cold – an infection caused by a different viral strain. Although there are many similarities between these infections, such as cough, sore throat and stuffy nose, there are some

How to follow a guilt-free diet for weight loss

How to follow a guilt-free diet for weight loss

How to follow a guilt-free diet for weight loss: Losing weight is not an easy task. It demands a lot of determination and hardwork, and still does not promise any positive result. It all comes down to the food you eat and how much fat you burn at the end

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5 Non-dairy Rich Calcium sources

Non-dairy rich calcium sources:Calcium is an essential mineral for our health and milk is a primary source of it. Since childhood, we are forced to drink a glass of milk daily as it is loaded with calcium which keeps our bones and teeth stronger. It is also required for muscle